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An effective and natural treatment for sore throats and coughs is a simple honey & lemon drink.

Juice half a fresh lemon into a mug. Add a good teaspoon of honey and then add boiled water that has been allowed to cool for a few minutes. Stir and then sip slowly.

Any honey will do but a good quality manuka or cold-pressed honey will be more effective.

Enjoy and I hope you get better soon! ;)


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